Kala chana is an Indian name for garbanzo beans, or chickpeas — also known as Bengal gram in India. Indian garbanzo beans are smaller and darker than garbanzo beans grown in more temperate regions, such as the United States, according to Purdue University. You can use these nutritious legumes from the can or prepare dried kala chana by soaking and boiling them.
Ragi can be used to make a variety of breakfast dishes like ragi idli, dosa and upma either by itself or by simply combining it with other grain flours like jowar, bajra and whole wheat.
Ragi, a super grain with many nutrients, is used popularly to serve to infants and toddlers as it contains the protein and fiber needed for a healthy upbringing.
Ragi flour can also be used to make sweets for a lot of occasions. Like whole wheat flour is used to make sweets, so it Ragi flour, which prove to be much healthier than the other options. Some of these are Ragi Sheera or Ragi Barfi.
To enhance the healthiness of Ragi, one can even bake it to make various types of snacks like crackers and chakli.
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Green gram dal is a healthy, low-fat, high-fiber source of protein. In addition, as a legume, it also helps you reach your vegetable and protein requirements, as its nutrient benefits allow it to fit in both categories.
Green gram dal and moong dal are both derived from the mature mung bean. The two dals are often used interchangeably with one another, and green gram’s name in Hindi is actually “moong dal.” Green gram dal is used in traditional Indian and Southeast Asian cuisine, where it is used to make dough or as the primary ingredient to soups, stews and curries. High in fiber as well as other nutrients, green gram dal is a low-fat source of protein.
Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses.