Celebrating Karthika: Uncovering the Flavors and Nutritional Benefits of Kerala’s Tuber Delight

Karthika, a significant festival in Kerala, One of the highlights of this festival is the unique and nutritious food prepared on this day, featuring an array of steamed tubers. In this blog, we’ll explore the significance of Karthika, the traditional dish, and its health benefits.

The Traditional Dish:

On Karthika day, families gather to prepare a special dish called “Karthika Puzhukku” or “Tuber Puzhukku.” This flavorful and nutritious delicacy consists of various tubers which is available as Karthika Puzhukku Kit including:

1. Tapioca (Kappa)
2. Sweet Potato (Madhura Kizhangu)
3. Elephant Yam (Chena)
4. Lesser Yam (Cheru kizhangu)
5. Colocasia (Chemb)

These tubers are steamed together with spices, coconut, and herbs, creating a delicious and wholesome meal.

Preparation Method:

Ingredients:

– Karthika Puzhukku Kit
– 1 coconut, grated
– 1 tablespoon cumin seeds
– 1 teaspoon coriander powder
– Salt, to taste
– 2 tablespoons coconut oil
– Fresh cilantro, chopped (optional)

Instructions:

1. Wash, peel, and chop the tubers.
2. Steam the tubers until tender.
3. Mix grated coconut, cumin seeds, coriander powder, and salt.
4. Combine steamed tubers with coconut mixture.
5. Drizzle coconut oil and garnish with chopped cilantro.

Conclusion:

Karthika festival’s traditional dish, Karthika Puzhukku, is a testament to Kerala’s rich culinary heritage and emphasis on nutritious food. This delicious and wholesome meal brings families together, nourishing both body and soul.