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Vanpayar 500Gm
100g of cooked peas provide: 128 calories, 0gm fat, 7.5gm protein, 25gm carbohydrates, 7.3f of dietary fibre, 8 mg sodium, folate, potassium, phosphorous, magnesium, iron, manganese and zinc
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Cherupayar Parippu 500GM
Cherupayar Parippu 500 gm
Yellow gram like other lentils and pulses is a good source of protein and dietary fibre. It is low in fat and rich in B complex vitamins, calcium and potassium. It is free from heaviness and flatulence, which are associated with other pulses.