Kerala Aviyal

Authentic Recipe for Kerala Avial

Ingredients for Avial: Mixed Vegetables, cut into 3-inch long strips (Raw Plantain, Elephant Yam, Yellow Cucumber, Carrot, Potato, Drumstick, Chayote Squash are more commonly used) Turmeric powder Salt Freshly grated coconut Curd Cumin seeds Thai green chillies Curry leaves Coconut Oil How to Prepare Avial: Cook the vegetables in water with turmeric powder until they […]

Pavakka Bitter Gourd Thoran

Pavakka (Bitter Gourd) Thoran

Ingredients: 1 large bitter gourd (Pavakka), finely chopped 1 cup grated coconut 1/2 cup finely chopped onion 2 green chilies, diagonally sliced A few curry leaves 1 tablespoon coconut oil 3/4 teaspoon mustard seeds 2 dried red chilies, broken Salt to taste Instructions: In a bowl, combine the finely chopped bitter gourd with the ingredients […]

Kerala Cheera Thoran

Kerala Cheera Thoran

Ingredients: 4 cups of chopped Cheera (amaranth leaves), washed and drained 1/2 cup grated coconut 2-3 green chilies, chopped 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds 2-3 shallots, thinly sliced (optional) 2-3 cloves of garlic, minced (optional) A few curry leaves 1/2 teaspoon turmeric powder 1/2 teaspoon red chili powder (adjust to your spice […]

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