Chopped Long Beans 500gm




Vitamin-A is one of the essential vitamins for the body provided through our diet. Vitamin-A maintains mucosal integrity, enhances skin complexion, and improves night vision. Also, yard long beans provide average amounts of minerals such as iron, copper, manganese, calcium, magnesium.Unlike green beans, which can taste palatable steamed or boiled, yard-long beans become waterlogged and bland when treated with water. The beans are best cooked with oil: sautéed, stir-fried, or deep-fried, their flavor intensifies and their texture remains tight and juicy.