Milk is a nutrient-rich beverage that may benefit your health in several ways. It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein.
Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. per 100 grams. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. These omega 3 fatty acids .